"De pie, con las dos manos entrelazadas por detras de la espalda y colocadas encima de un soporte. Descender el cuerpo de modo que notes una ligera tension en el hombro.
MUY IMPORTANTE: Nunca estirar bruscamente. Estirar hasta que se note una ligera tension. Mantener durante 30"". Con el tiempo disminuira la tension. Si no es asi, relajar hasta que se pueda mantener la tension."
upload image Estiramiento HOMBROS soporte | |
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| People & Blogs | Upload TimePublished on 16 Jan 2019 |
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