Oats is considered as one of the most healthiest food. It is nutritious and full of fiber. The various vitamins, mineral and other healthy substances help maintain a best body. Ms Pinky Madaan has beautifully explained the various health and beauty benefits of Oatmeal, as is generally called.
This is a regular breakfast in our family. We generally eat it namkeen with full of vegetables, corns and peanuts and much more.
Some time we cook it sweet too but not in water. We cook Oats in milk and add honey instead of sugar. We also add almonds, kishmish and cashewnuts for better health.
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ओट्स के फायदे । Health and Beauty Benefits of Oats | Ms Pinky Madaan | Hindi girls like you | |
| 962 Likes | 962 Dislikes |
| 145,550 views views | 7.85M followers |
| How-to & Style | Upload TimePublished on 19 Feb 2016 |
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