Sign up at www.nordichiit.com and get the full workout and access to hundreds of workout videos with Christina and Ida!
We do videos in English and Danish.
How to do the workout:
We begin the actual workout after the preview of the 4 exercises at nordichiit.com , where we guide you through the program while you are working out at home.
1. You do each exercise for 20 seconds and take as many reps you can.
2. You have 10 seconds break in between each exercise.
3. Repeat the 4 exercises in 6 rounds.
Give us your best and keep up as good as you can.
Find your pace and stick to it! Try to stay active within the full 20 seconds.
Follow us for more free workouts!
Facebook: https://www.facebook.com/NORDICHIIT
Instagram: https://www.instagram.com/nordichiit/
Web: https://nordichiit.com
Nordic Hiit Summer Bootcamp 2017 - Day 2 upload image | |
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| People & Blogs | Upload TimePublished on 15 Jun 2017 |
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