speed workouts for runners Advanced Follow Along Plyometric Workout

Follow along with Coach Holly in this advanced follow along plyometric workout! Perfect for mixing up that monotonous running training ;)

Your Workout:

5 ROUNDS:

50 butt kicks in place
5 burpees
10 single leg glute bridge raises (5 on each side) OR 10 regular glute bridge raises (easier version)
10 alternating jumping lunges
50 high knees in place
...15 second rest between rounds

REMEMBER! Pause the video when you need a longer break. Good luck!

speed workouts for runners Advanced Follow Along Plyometric Workout
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Sports	Upload TimePublished on 10 Oct 2018

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