Happy Workout Wednesday! Everyone could use a little plyometric power for runners. These types of dynamic exercises will increase the power behind your running and improve your stamina as an athlete!
Your Workout:
30 seconds: squat + reach
10 seconds: rest
30 seconds: jumping lunges
10 seconds: rest
30 seconds: squat + tuck jump
10 seconds: rest
30 seconds: high skips on one leg
10 seconds: rest
30 seconds: high skips on the other leg
1-minute full recovery
Repeat for 3 total rounds.
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strength training for runners video Workout Wednesday | Plyometric Power for Runners | |
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| Sports | Upload TimePublished on 17 Apr 2019 |
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