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Thứ Bảy, 30 tháng 11, 2019

exercise 14.1 class 11 Oxygen deprivation training

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exercise 14.1 class 11 Oxygen deprivation training
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55 views views	121 followers
People & Blogs	Upload TimePublished on 30 Aug 2017

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Thứ Năm, 28 tháng 11, 2019

health insurance 5 Minute Abs and Obliques Workout - Abs Exercises for a Strong Toned Core

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health insurance 5 Minute Abs and Obliques Workout - Abs Exercises for a Strong Toned Core
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301,927 views views	5.83M followers
How-to & Style	Upload TimePublished on 12 Mar 2014

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Thứ Ba, 26 tháng 11, 2019

self defense flashlight NOVA GYMS: BJJ Marc Laimon Style

She Who Roars

Drilling submission escapes, with Coach Marc Laimon.
October, 2018.

self defense flashlight NOVA GYMS: BJJ Marc Laimon Style
3 Likes	3 Dislikes
132 views views	36 followers
People & Blogs	Upload TimePublished on 17 Oct 2018

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top movies on netflix The Dolce Diet: Thiago Alves UFC 138 Behind the Scenes #2

Wrestling

Friday morning 10/21/11, Pitbull arrives at American Top Team to train wrestling with Coach Kami.

top movies on netflix The Dolce Diet: Thiago Alves UFC 138 Behind the Scenes #2
17 Likes	17 Dislikes
5,071 views views	35.3K followers
Sports	Upload TimePublished on 21 Oct 2011

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top movies on netflix The Dolce Diet: Thiago Alves UFC 138 Behind the Scenes #5 '

Yves

Thiago has a few words while getting in Spartan mode on Thursday, November 3rd, the day before UFC 138 weigh-ins. With special guest appearance by Yves Edwards!

top movies on netflix The Dolce Diet: Thiago Alves UFC 138 Behind the Scenes #5 '
30 Likes	30 Dislikes
14,180 views views	35.3K followers
Comedy	Upload TimePublished on 3 Nov 2011

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Thứ Hai, 25 tháng 11, 2019

cardio for fat loss t nation 10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes

Pahla B cardio

Level FIVE | NO equipment, NO rest | BURN 300 - 325 calories

You’ve been warned: this 10-20-30 CARDIO ABS workout is one of the toughest and sweatiest I’ve ever made! High intensity, high speed, and very high heart rate, we’re blasting fat and killing calories while toning up our ABDOMINALS and OBLIQUES. Follow along if you dare. :)

WARM UP (untimed):
Side Stepping with Arm Swing and Arm Crossers

SET UP:
Timer is set for intervals of 30 seconds, 20 seconds and 10 seconds; repeat each set 5x and then move immediately to the next without rest

EXERCISES:
Side Shuffles (:30) + Ice Skaters (:20) + Bounders (:10)
Spiderman Sprawls (:30) + Mountain Climbers (:20) + Mustang Kicks (:10)
High Knees (:30) + Double Knees (:20) + Tuck Jumps (:10)
Rockettes (:30) + Starfish (:20) + Bicycles (:10)
Sumo Squats with Side Crunch (:30) + Fast Feet (:20) + Sumo Squat Jumps (:10)

FINISHER (same 10-20-30 protocol as above):
Plank Hold (:30) + Hip Touches (:20) + Plank Jacks (:10)

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B - your BEST fitness friend! ❤

cardio for fat loss t nation 10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes
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How-to & Style	Upload TimePublished on 15 Sep 2016

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