cardio for fat loss t nation 10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes

Level FIVE | NO equipment, NO rest | BURN 300 - 325 calories

You’ve been warned: this 10-20-30 CARDIO ABS workout is one of the toughest and sweatiest I’ve ever made! High intensity, high speed, and very high heart rate, we’re blasting fat and killing calories while toning up our ABDOMINALS and OBLIQUES. Follow along if you dare. :)

WARM UP (untimed):
Side Stepping with Arm Swing and Arm Crossers

SET UP:
Timer is set for intervals of 30 seconds, 20 seconds and 10 seconds; repeat each set 5x and then move immediately to the next without rest

EXERCISES:
Side Shuffles (:30) + Ice Skaters (:20) + Bounders (:10)
Spiderman Sprawls (:30) + Mountain Climbers (:20) + Mustang Kicks (:10)
High Knees (:30) + Double Knees (:20) + Tuck Jumps (:10)
Rockettes (:30) + Starfish (:20) + Bicycles (:10)
Sumo Squats with Side Crunch (:30) + Fast Feet (:20) + Sumo Squat Jumps (:10)

FINISHER (same 10-20-30 protocol as above):
Plank Hold (:30) + Hip Touches (:20) + Plank Jacks (:10)

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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cardio for fat loss t nation 10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes
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How-to & Style	Upload TimePublished on 15 Sep 2016

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