barefoot leg workout 30 MINUTE WORKOUT | 1 MINUTE MELTDOWN | CARDIO WORKOUT | UPPER BODY + CORE FOCUS |FAT LOSS WORKOUT

1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1FbJX...
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Enjoy video # 1 in the 1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM. This LOW IMPACT CARDIO-UPPER-CORE workout will get your blood pumping in 30 minutes . You will also get total body sculpting using the stability ball and light hand weights . Put a HUGE smile on your face while getting your daily steps in too. Do this CARDIO-UPPER-CORE workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
5 Minutes Dynamic Warm Up
20 Minutes Low Impact Cardio-Upper-Core Focus
5 Minute Cool Down and Stretch

1 MINUTE MELTDOWN 6 VIDEO PROGRAM :
Video # 1 Cardio-Upper-Core
Video # 2 Step - Weights
Video # 3 Walk-Weights
Video # 4 Cardio using Bosu Ball-Body Weight Strength Training
Video # 5 Cardio Step-Balance-Flexibility
Video # 6 Cardio- Functional Movement Strength Training
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barefoot leg workout 30 MINUTE WORKOUT | 1 MINUTE MELTDOWN | CARDIO WORKOUT | UPPER BODY + CORE FOCUS |FAT LOSS WORKOUT
127 Likes	127 Dislikes
2,849 views views	16.4K followers
How-to & Style	Upload TimePublished on 24 Jul 2019

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