workouts traduccion 10 min Tricep Strength Workout - Intermediate w/ Dumbbells - HIIT Workout for Home - 30s/20s

Follow along this simple 10 minute HIIT workout for your triceps that uses weighted movements and bodyweight movements to get them burning. Make sure to keep your elbows stable on the lying single arm tricep raise to prevent injury.

This workout is suitable for all levels but let us know if you need any modifications.

Equipment: Dumbbells

HIIT Exercises:
Frog Jump
Lying Single Arm Tricep Raise (Right)
Asymmetrical Push-up on Knees
Lying Single Arm Tricep Raise (Left)

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HIIT at Home | HIIT en Casa

workouts traduccion 10 min Tricep Strength Workout - Intermediate w/ Dumbbells - HIIT Workout for Home - 30s/20s
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How-to & Style	Upload TimePublished on 12 Feb 2017

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