leg day song Raw Leg Day | How to Refuel Post Workout

Film and edit: @calvinyouttitham Full Workout Listed Below

Inquiries: cbumfitness@gmail.com

Meal Prep: https://www.trifectanutrition.com
https://cbumfitness.com Cbum Apparel
https://www.mvmtwatches.com Use Code CBUM (watches and accessories)
https://beatkicks.com Use Code CBUM (headphone covers)
https://mhpstrong.com Use Code CBUM15

Full workout:

* Deadlifts: 4 warm up sets, 3 working sets aiming for 10 reps, 5 reps, then 10 reps.
* Walking lunges: 3 sets 12 steps on each leg
* Hip Thrusts: 3 sets of 10-12 reps
* Hamstring Curls: 2 all our sets of 15 reps
* Leg Press: 5 sets of 10 reps

leg day song Raw Leg Day | How to Refuel Post Workout
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Sports	Upload TimePublished on 17 Dec 2018

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