strength workout at home Workout Wednesday | Intermediate Agility & Core Workout

You know what day it is! This week's Workout Wednesday is an intermediate agility and core workout. We're working on "quick feet" to help improve your cadence for running in addition to challenging your core through a variation on the plank.

Your Workout:

10 x weighted squat toss
10 x 20-meter shuttle run (10 meters forward and 10 meters backward=1 rep)
10 x "tick-tock" (each side counts as 1 rep)
10 x plank walk (5 in one direction, 5 in the other)
Rest as needed. Repeat for 3-5 rounds.

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strength workout at home Workout Wednesday | Intermediate Agility & Core Workout
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Sports	Upload TimePublished on 20 Mar 2019

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