runner's body The Essential Runner's Yoga Routine

In this essential runner's yoga routine, you're going to get some of our very best exercises and sequences for warming up, cooling down, and targeting different areas of the body that are important for running strong and injury-free.

Thanks to our good friend & yoga teacher Maria. Be sure to watch her other videos on our channel AND to subscribe to her channel too for more great Yoga workouts and tips:

https://www.youtube.com/channel/UC7Zh...

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Download our Training App for workouts, programs, & awesome coaching:

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runner's body The Essential Runner's Yoga Routine
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Sports	Upload TimePublished on 11 Sep 2019

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